Comparing Nutrients in 500 calories Sunflower Seed FlourVS Tamarinds
Weight per 500 calories
Sunflower Seed Flour
153g
Tamarinds
209g
Sunflower Seed Flour has 1.4 times more energy per 100g than Tamarinds. It has high energy density when compared to other foods. Raw Tamarinds having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tamarinds?
Sunflower Seed Flour VS Tamarinds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tamarinds?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Tamarinds:
500 calories of Sunflower Seed Flour have 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 33.8 times more Vitamin B5, 8.4 times more Vitamin B6 and 11.6 times more Vitamin B9 than Tamarinds.
500 calories of Tamarinds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Tamarinds:
500 calories of Sunflower Seed Flour have 14.6 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 4.5 times more Phosphorus, 32.8 times more Selenium and 36.3 times more Zinc than Tamarinds.
While 500 kcal of Raw Tamarinds contain 12.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tamarinds contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 12.6 times more Protein than Tamarinds.
While 500 kcal of Raw Tamarinds contain 2.4 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tamarinds offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.