Nutrient Comparison: Sunflower Seed Flour VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Tamarinds:
- 14 ounces of Sunflower Seed Flour have 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 46.2 times more Vitamin B5, 11.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Tamarinds.
- While 14 oz of Raw Tamarinds contain 2.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Tamarinds:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Calcium, 19.9 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 6.1 times more Phosphorus, 44.8 times more Selenium and 49.5 times more Zinc than Tamarinds.
- While 14 oz of Raw Tamarinds contain 9.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Energy, 14.7 times more Omega 6 and 17.2 times more Protein than Tamarinds.
- While 14 oz of Raw Tamarinds contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tamarinds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Tamarinds provide inadequate amounts of Omega 3 in 14 ounces.