Nutrient Comparison: Sunflower Seed Flour VS Tamarinds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Tamarinds:
- 5 ounces of Sunflower Seed Flour have 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 46.2 times more Vitamin B5, 11.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Tamarinds.
- While 5 oz of Raw Tamarinds contain 2.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Tamarinds:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Calcium, 19.9 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 6.1 times more Phosphorus, 44.8 times more Selenium and 49.5 times more Zinc than Tamarinds.
- While 5 oz of Raw Tamarinds contain 9.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Energy, 14.7 times more Omega 6 and 17.2 times more Protein than Tamarinds.
- While 5 oz of Raw Tamarinds contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tamarinds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tamarinds provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Tamarinds provide inadequate amounts of Omega 3 in five ounces.