Nutrient Comparison: Sunflower Seed Flour VS Tamarinds per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Tamarinds:
- 100 grams of Sunflower Seed Flour have 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 46.2 times more Vitamin B5, 11.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Tamarinds.
- While 100 g of Raw Tamarinds contain 2.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Tamarinds:
- 100 grams of Sunflower Seed Flour have 1.5 times more Calcium, 19.9 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 6.1 times more Phosphorus, 44.8 times more Selenium and 49.5 times more Zinc than Tamarinds.
- While 100 g of Raw Tamarinds contain 9.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.4 times more Energy, 14.7 times more Omega 6 and 17.2 times more Protein than Tamarinds.
- While 100 g of Raw Tamarinds contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tamarinds offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tamarinds provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Tamarinds provide inadequate amounts of Omega 3 in 100 grams.