Nutrient Comparison: Tamarinds VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamarinds versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamarinds vs Acorns:
- 14 ounces of Tamarinds have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 5 times more Vitamin B5, 8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Tamarinds.
- Both Tamarinds and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Tamarinds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tamarinds vs Acorns:
- 14 ounces of Tamarinds have 1.8 times more Calcium, 3.5 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Acorns.
- While 14 oz of Raw Acorns contain 7.2 times more Copper and 5.1 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamarinds have 1.5 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Energy, 39.8 times more Fat, 11.4 times more Saturated Fat, 77.9 times more Omega 6 and 2.2 times more Protein than Raw Tamarinds.
- 14 ounces of Tamarinds provide inadequate amounts of Omega 6