Nutrient Comparison: Tamarinds VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Tamarinds versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tamarinds vs Acorns:
- 7 ounces of Tamarinds have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 5 times more Vitamin B5, 8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Tamarinds.
- Both Tamarinds and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Tamarinds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tamarinds vs Acorns:
- 7 ounces of Tamarinds have 1.8 times more Calcium, 3.5 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Acorns.
- While 7 oz of Raw Acorns contain 7.2 times more Copper and 5.1 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Acorns contain similar levels of Potassium per seven ounces.
- 7 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tamarinds have 1.5 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Energy, 39.8 times more Fat, 11.4 times more Saturated Fat, 77.9 times more Omega 6 and 2.2 times more Protein than Raw Tamarinds.
- 7 ounces of Tamarinds provide inadequate amounts of Omega 6