Comparing Nutrients in 300 calories TamarindsVS Acorns
Weight per 300 calories
Tamarinds
126g
Acorns
77.5g
Raw Acorns have 1.6 times more energy per unit of mass than Raw Tamarinds, which is high in comparison to other foods. Tamarinds having above average energy density.
Discover which food has more nutrients per 300 calories - Tamarinds or Acorns?
Discover which food has more nutrients per 300 calories - Tamarinds or Acorns?
Lets compare vitamin content per 300 calories of Tamarinds vs Acorns:
300 calories of Tamarinds have 6.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 3.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Tamarinds.
300 calories of Tamarinds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Tamarinds as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tamarinds vs Acorns:
300 calories of Tamarinds have 2.9 times more Calcium, 5.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus and 1.9 times more Potassium than Acorns.
While 300 kcal of Raw Acorns contain 4.5 times more Copper than Raw Tamarinds.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Tamarinds as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamarinds have 2.5 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 24.6 times more Fat, 7 times more Saturated Fat, 48.1 times more Omega 6 and 1.4 times more Protein than Raw Tamarinds.
Both Tamarinds and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 6