Comparing Nutrients in 300 calories AcornsVS Watermelon
Weight per 300 calories
Acorns
77.5g
Watermelon
1000g
Acorns have 12.9 times more energy per 100g than Watermelon. It has high energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Watermelon?
Discover which food has more nutrients per 300 calories - Acorns or Watermelon?
Lets compare vitamin content per 300 calories of Acorns vs Watermelon:
300 calories of Acorns have 2.2 times more Vitamin B9 than Watermelon.
While 300 kcal of Raw Watermelon contain 180.6 times more Vitamin A, 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Watermelon provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Watermelon have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Watermelon:
300 calories of Acorns have 2.7 times more Manganese than Watermelon.
While 300 kcal of Raw Watermelon contain 2.2 times more Calcium, 3.9 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Zinc and 42.3 times more Water than Raw Acorns.
Both Acorns and Watermelon contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 12.3 times more Fat, 15 times more Saturated Fat and 7.1 times more Omega 6 than Watermelon.
While 300 kcal of Raw Watermelon contain 2.4 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Watermelon offer comparable quantities of Energy per 300 calories.
300 calories of Watermelon provide inadequate amounts of Omega 6