Nutrient Comparison: Acorns VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Watermelon:
- 14 ounces of Acorns have 3.4 times more Vitamin B1, 5.6 times more Vitamin B2, 10.3 times more Vitamin B3, 3.2 times more Vitamin B5, 11.7 times more Vitamin B6 and 29 times more Vitamin B9 than Watermelon.
- While 14 oz of Raw Watermelon contain 14 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Raw Watermelon have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Watermelon:
- 14 ounces of Acorns have 5.9 times more Calcium, 14.8 times more Copper, 3.3 times more Iron, 6.2 times more Magnesium, 35.2 times more Manganese, 7.2 times more Phosphorus, 4.8 times more Potassium and 5.1 times more Zinc than Watermelon.
- While 14 oz of Raw Watermelon contain 3.3 times more Water than Raw Acorns.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 12.9 times more Energy, 159.1 times more Fat, 193.9 times more Saturated Fat, 91.9 times more Omega 6, 5.4 times more Carbohydrate and 10.1 times more Protein than Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Omega 6 and Protein