Nutrient Comparison: Acorns VS Watermelon per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Watermelon:
- 1 pound of Acorns has 3.4 times more Vitamin B1, 5.6 times more Vitamin B2, 10.3 times more Vitamin B3, 3.2 times more Vitamin B5, 11.7 times more Vitamin B6 and 29 times more Vitamin B9 than Watermelon.
- While 1 lb of Raw Watermelon contains 14 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Raw Watermelon have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Watermelon:
- 1 pound of Acorns has 5.9 times more Calcium, 14.8 times more Copper, 3.3 times more Iron, 6.2 times more Magnesium, 35.2 times more Manganese, 7.2 times more Phosphorus, 4.8 times more Potassium and 5.1 times more Zinc than Watermelon.
- While 1 lb of Raw Watermelon contains 3.3 times more Water than Raw Acorns.
- 1 pound of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 12.9 times more Energy, 159.1 times more Fat, 193.9 times more Saturated Fat, 91.9 times more Omega 6, 5.4 times more Carbohydrate and 10.1 times more Protein than Watermelon.
- 1 pound of Watermelon provide inadequate amounts of Energy, Omega 6 and Protein