Nutrient Comparison: Sugar-apples VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar-apples vs Acorns:
- 5 ounces of Sugar-apples have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Sugar-apples.
- Both Sugar-apples and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Sugar-apples as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sugar-apples vs Acorns:
- 5 oz of Raw Acorns contain 1.7 times more Calcium, 7.2 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 2.2 times more Potassium and 5.1 times more Zinc than Raw Sugar-apples.
- 5 ounces of Sugar-apples lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.1 times more Energy, 82.3 times more Fat, 64.6 times more Saturated Fat, 114.9 times more Omega 6, 1.7 times more Carbohydrate and 3 times more Protein than Raw Sugar-apples.
- 5 ounces of Sugar-apples provide inadequate amounts of Omega 6