Comparing Nutrients in 100 calories Sugar-applesVS Acorns
Weight per 100 calories
Sugar-apples
106g
Acorns
26g
Raw Acorns have 4.1 times more energy per unit of mass than Raw Sugar-apples, which is high in comparison to other foods. Sugar-apples having average energy density.
Discover which food has more nutrients per 100 calories - Sugar-apples or Acorns?
Discover which food has more nutrients per 100 calories - Sugar-apples or Acorns?
Lets compare vitamin content per 100 calories of Sugar-apples vs Acorns:
100 calories of Sugar-apples have 4 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B9 than Raw Sugar-apples.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Sugar-apples as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sugar-apples vs Acorns:
100 calories of Sugar-apples have 2.4 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 10.8 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.8 times more Copper than Raw Sugar-apples.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Sugar-apples as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar-apples have 2.4 times more Carbohydrate and 1.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 20 times more Fat, 15.7 times more Saturated Fat and 27.9 times more Omega 6 than Raw Sugar-apples.
Both Sugar-apples and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Sugar-apples provide inadequate amounts of Omega 6