Comparing Nutrients in 500 calories Sunflower Seed ButterVS Sugar-apples
Weight per 500 calories
Sunflower Seed Butter
81g
Sugar-apples
532g
Sunflower Seed Butter has 6.6 times more energy per 100g than Sugar-apples. It has very high energy density when compared to other foods. Raw Sugar-apples having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sugar-apples?
Sunflower Seed Butter VS Sugar-apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Sugar-apples?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Sugar-apples:
500 calories of Sunflower Seed Butter have 2.6 times more Vitamin B9 than Sugar-apples.
While 500 kcal of Raw Sugar-apples contain 13.6 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 88.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sugar-apples provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Sugar-apples:
500 calories of Sunflower Seed Butter have 2.8 times more Copper, 2.3 times more Magnesium, 3.2 times more Phosphorus, 26.5 times more Selenium and 7.4 times more Zinc than Sugar-apples.
While 500 kcal of Raw Sugar-apples contain 2.5 times more Calcium, 2.8 times more Potassium and 775.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sugar-apples contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 29 times more Fat, 14.8 times more Saturated Fat, 37.1 times more Omega 6 and 1.3 times more Protein than Sugar-apples.
While 500 kcal of Raw Sugar-apples contain 6.7 times more Carbohydrate and 5.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sugar-apples offer comparable quantities of Energy per 500 calories.
500 calories of Sugar-apples provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Sugar-apples provide inadequate amounts of Omega 3 in 500 calories.