Nutrient Comparison: Sunflower Seed Butter VS Sugar-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Sugar-apples:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Vitamin B2, 7.6 times more Vitamin B3, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 16.9 times more Vitamin B9 than Sugar-apples.
- While 1 kg of Raw Sugar-apples contains 2.1 times more Vitamin B1 and 13.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Sugar-apples have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Sugar-apples:
- 1 kilogram of Sunflower Seed Butter has 2.7 times more Calcium, 18.6 times more Copper, 6.9 times more Iron, 14.8 times more Magnesium, 20.8 times more Phosphorus, 2.3 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Sugar-apples.
- 1 kilogram of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 6.6 times more Energy, 190.3 times more Fat, 97.5 times more Saturated Fat, more Omega 3, 243.4 times more Omega 6, 1.3 times more Fiber and 8.4 times more Protein than Sugar-apples.
- Both Sunflower Seed Butter and Sugar-apples offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6