Sunflower Seed Butter has 6.4 times more energy per 100g than Sweetened Frozen Strawberries. It has very high energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweetened Frozen Strawberries?
Sunflower Seed Butter VS Sweetened Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweetened Frozen Strawberries?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sweetened Frozen Strawberries:
300 calories of Sunflower Seed Butter have 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 15.5 times more Vitamin E than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 2 times more Vitamin B2 and 98.5 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Sweetened Frozen Strawberries:
300 calories of Sunflower Seed Butter have 12.4 times more Copper, 6.9 times more Magnesium, 1.3 times more Manganese, 8 times more Phosphorus, 23.2 times more Selenium and 12.7 times more Zinc than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 758.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Frozen Strawberries contain similar levels of Iron and Potassium per 300 calories.
300 calories of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 66.1 times more Fat, 104 times more Saturated Fat, 40.9 times more Omega 6 and 5.1 times more Protein than Sweetened Frozen Strawberries.
While 300 kcal of Sliced Sweetened Frozen Strawberries contain 7.1 times more Carbohydrate, 14.6 times more Sugars and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Frozen Strawberries offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 in 300 calories.