Comparing Nutrients in 100 calories StrawberriesVS Royal Red Kidney Beans
Weight per 100 calories
Strawberries
313g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 10.3 times more energy per unit of mass than Raw Strawberries, which is high in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Strawberries or Royal Red Kidney Beans?
Strawberries VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberries or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Strawberries vs Royal Red Kidney Beans:
100 calories of Strawberries have 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 134.3 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Strawberries.
Both Strawberries and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Strawberries as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberries vs Royal Red Kidney Beans:
100 calories of Strawberries have 1.3 times more Calcium, 3.6 times more Manganese, 1.3 times more Selenium and 78.6 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus and 1.8 times more Zinc than Raw Strawberries.
Both Strawberries and Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberries have 4.4 times more Omega 3 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.7 times more Protein than Raw Strawberries.
Both Strawberries and Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Strawberries as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.