Nutrient Comparison: Strawberries VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Strawberries versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberries vs Royal Red Kidney Beans:
- 100 grams of Strawberries have 13.1 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 16.3 times more Vitamin B1, 10.9 times more Vitamin B2, 5.5 times more Vitamin B3, 6.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Strawberries.
- 100 grams of Strawberries have insufficient amounts of Vitamin B2
- Both Raw Strawberries as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Strawberries vs Royal Red Kidney Beans:
- 100 grams of Strawberries have 7.6 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 8.2 times more Calcium, 20.8 times more Copper, 21.2 times more Iron, 10.6 times more Magnesium, 2.9 times more Manganese, 16.9 times more Phosphorus, 8.8 times more Potassium, 8 times more Selenium and 19 times more Zinc than Raw Strawberries.
- 100 grams of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 10.3 times more Energy, 2.3 times more Omega 3, 7.6 times more Carbohydrate, 12.5 times more Fiber and 37.8 times more Protein than Raw Strawberries.
- 100 grams of Strawberries provide inadequate amounts of Energy and Protein
- Both Raw Strawberries as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.