Nutrient Comparison: Royal Red Kidney Beans VS Canned Strawberries, Heavy Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Canned Strawberries, Heavy Syrup:
- 100 grams of Royal Red Kidney Beans have 18.6 times more Vitamin B1, 7.1 times more Vitamin B2, 36.9 times more Vitamin B3, 4.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 14 times more Vitamin B9 than Canned Strawberries, Heavy Syrup.
- While 100 g of Heavy Syrup Pack Canned Strawberries contain 7 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 grams of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Canned Strawberries, Heavy Syrup:
- 100 grams of Royal Red Kidney Beans have 10.1 times more Calcium, 15.9 times more Copper, 17.8 times more Iron, 17.3 times more Magnesium, 5.5 times more Manganese, 33.8 times more Phosphorus, 15.7 times more Potassium, 10.7 times more Selenium and 29.6 times more Zinc than Canned Strawberries, Heavy Syrup.
- While 100 g of Heavy Syrup Pack Canned Strawberries contain 6.3 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 3.6 times more Energy, 2.8 times more Omega 3, 2.5 times more Carbohydrate, 14.6 times more Fiber and 45.2 times more Protein than Canned Strawberries, Heavy Syrup.
- 100 grams of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Raw Royal Red Kidney Beans as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 100 grams.