Dried Beechnuts have 1.5 times more energy per unit of mass than Strawberry-flavor beverage mix, powder, which is very high in comparison to other foods. Strawberry-flavor beverage mix, powder having high energy density.
Discover which food has more nutrients per 100 calories - Strawberry-flavor beverage mix, powder or Dried Beechnuts?
Strawberry-flavor Beverage Mix, Powder VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry-flavor beverage mix, powder or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Strawberry-flavor beverage mix, powder vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 68.4 times more Vitamin B1, 2.3 times more Vitamin B2, 624.7 times more Vitamin B5, 231 times more Vitamin B6, more Vitamin B9 and 34.9 times more Vitamin C than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Strawberry-flavor beverage mix, powder as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Strawberry-flavor beverage mix, powder vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Copper, 3.8 times more Iron, more Manganese and 114.5 times more Potassium than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Strawberry-flavor beverage mix, powder as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry-flavor beverage mix, powder have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 168.8 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6
Both Strawberry-flavor beverage mix, powder as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.