Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Acorn Flour
Weight per 100 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Acorn Flour
20g
Full fat Acorn Flour has 6.5 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is very high in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Acorn Flour?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Acorn Flour:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Acorn Flour:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.9 times more Copper, 3 times more Iron, 2.4 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, more Sodium, 4.4 times more Zinc and 84.8 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 16.9 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.1 times more Carbohydrate and 2.3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 8.6 times more Fat, 6 times more Saturated Fat and 4.1 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6