Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn vs Acorn Flour:
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 5.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 4.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Cream Style Corn vs Acorn Flour:
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has more Sodium and 13 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.9 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 110 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 6.5 times more Energy, 55.9 times more Fat, 38.8 times more Saturated Fat, 26.5 times more Omega 6, 3.1 times more Carbohydrate and 2.8 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6