Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Dried Acorns
Weight per 100 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Dried Acorns
19.6g
Dried Acorns have 6.6 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Cream Style Corn, which is very high in comparison to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Dried Acorns?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Dried Acorns:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Dried Acorns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Dried Acorns:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.4 times more Copper, 3.5 times more Iron, 3.1 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, more Sodium, 4.2 times more Zinc and 102.1 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 12.4 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 8.8 times more Fat, 6.1 times more Saturated Fat and 4.2 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6