Comparing Nutrients in 100 calories Boiled Succotash with SaltVS Acorns
Weight per 100 calories
Boiled Succotash with Salt
90g
Acorns
26g
Raw Acorns have 3.5 times more energy per unit of mass than Boiled and Drained Succotash with Salt, which is high in comparison to other foods. Boiled Succotash with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Acorns?
Boiled Succotash With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Acorns?
Lets compare vitamin content per 100 calories of Boiled Succotash with Salt vs Acorns:
100 calories of Boiled Succotash with Salt have 5.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B6 than Boiled and Drained Succotash with Salt.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Succotash with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash with Salt vs Acorns:
100 calories of Boiled Succotash with Salt have 6.7 times more Iron, 3 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 2.7 times more Potassium, more Sodium and 4.3 times more Zinc than Acorns.
Both Boiled Succotash with Salt and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Boiled and Drained Succotash with Salt as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Succotash with Salt have 2.1 times more Carbohydrate and 2.9 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 8.6 times more Fat, 6 times more Saturated Fat and 4.1 times more Omega 6 than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6