Nutrient Comparison: Boiled Succotash with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash with Salt vs Acorns:
- 7 ounces of Boiled Succotash with Salt have 1.5 times more Vitamin B1 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash with Salt vs Acorns:
- 7 ounces of Boiled Succotash with Salt have 1.9 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.4 times more Calcium, 3.5 times more Copper, 1.7 times more Manganese and 1.3 times more Potassium than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Acorns contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3.5 times more Energy, 29.8 times more Fat, 21 times more Saturated Fat, 14.3 times more Omega 6 and 1.7 times more Carbohydrate than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Succotash with Salt provide inadequate amounts of Omega 6