Comparing Nutrients in 100 calories Cooked Frozen Succotash with SaltVS Dried Acorns
Weight per 100 calories
Cooked Frozen Succotash with Salt
108g
Dried Acorns
19.6g
Dried Acorns have 5.5 times more energy per unit of mass than Boiled Frozen Succotash, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Succotash with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Dried Acorns?
Cooked Frozen Succotash With Salt VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Dried Acorns?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash with Salt vs Dried Acorns:
100 calories of Cooked Frozen Succotash with Salt have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B6 than Boiled Frozen Succotash, drained with Salt.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled Frozen Succotash, drained with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash with Salt vs Dried Acorns:
100 calories of Cooked Frozen Succotash with Salt have 4.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 2 times more Potassium, more Sodium, 3.7 times more Zinc and 80.1 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.5 times more Copper than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Dried Acorns contain similar levels of Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Boiled Frozen Succotash, drained with Salt as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash with Salt have 2 times more Carbohydrate and 2.9 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 6.4 times more Fat, 4.5 times more Saturated Fat and 3.1 times more Omega 6 than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Dried Acorns offer comparable quantities of Energy per 100 calories.