Comparing Nutrients in 1 kilogram Cooked Frozen Succotash with Salt VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Succotash with Salt	16%	8%	76%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Cooked Frozen Succotash with Salt	Dried Acorns	Recommended Dietary Allowance
Energy	32% 930kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	9.18% 8.9g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	128% 41g	32g per day for Men 19-50 years
Omega 3	42% 0.67g	NA	1.6g per day for Men 19-50 years
Omega 6	21.2% 3.6g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 200g	413% 537g	130g per day for Men 19-50 years
Sugars	30.5% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	108% 41g	NA	38g per day for Men 19-50 years
Protein	77% 43g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Succotash with Salt	Dried Acorns	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.6% 13mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.6% 59mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Succotash with Salt	Dried Acorns	Recommended Dietary Allowance
Calcium	15% 150mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.9mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	78% 2650mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	187% 2810mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	20% 741g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Succotash with Salt VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash with Salt versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash with Salt vs Dried Acorns:

• 1 kilogram of Cooked Frozen Succotash with Salt has more Vitamin C than Dried Acorns.
• While 1 kg of Dried Acorns contains 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Frozen Succotash, drained with Salt.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
• Both Boiled Frozen Succotash, drained with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Succotash with Salt vs Dried Acorns:

• 1 kilogram of Cooked Frozen Succotash with Salt has more Sodium and 14.6 times more Water than Dried Acorns.
• While 1 kg of Dried Acorns contains 3.6 times more Calcium, 13.6 times more Copper, 3.6 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Boiled Frozen Succotash, drained with Salt.
• Both Cooked Frozen Succotash with Salt and Dried Acorns contain similar levels of Iron per one kilogram.
• 1 kilogram of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Acorns contains 5.5 times more Energy, 35.3 times more Fat, 24.6 times more Saturated Fat, 16.8 times more Omega 6, 2.7 times more Carbohydrate and 1.9 times more Protein than Boiled Frozen Succotash, drained with Salt.