Comparing Nutrients in 100 calories Cooked Frozen Succotash with SaltVS Roasted Almonds
Weight per 100 calories
Cooked Frozen Succotash with Salt
108g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.4 times more energy per unit of mass than Boiled Frozen Succotash, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Succotash with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Roasted Almonds?
Cooked Frozen Succotash With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash with Salt vs Roasted Almonds:
100 calories of Cooked Frozen Succotash with Salt have 6.2 times more Vitamin B1, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B2 and 20.6 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
100 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Frozen Succotash, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash with Salt vs Roasted Almonds:
100 calories of Cooked Frozen Succotash with Salt have 1.5 times more Iron, 2.4 times more Potassium, 602.3 times more Sodium and 197.7 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.8 times more Calcium, 2.8 times more Copper and 1.9 times more Magnesium than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Both Boiled Frozen Succotash, drained with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash with Salt have 43.1 times more Omega 3, 6.1 times more Carbohydrate, 2.9 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.2 times more Fat, 3.8 times more Saturated Fat and 5.6 times more Omega 6 than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3