Comparing Nutrients in 100 calories Frozen SuccotashVS Acorn Flour
Weight per 100 calories
Frozen Succotash
108g
Acorn Flour
20g
Full fat Acorn Flour has 5.4 times more energy per unit of mass than Frozen Succotash, Unprepared, which is very high in comparison to other foods. Frozen Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Succotash or Acorn Flour?
Frozen Succotash VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Succotash or Acorn Flour?
Lets compare vitamin content per 100 calories of Frozen Succotash vs Acorn Flour:
100 calories of Frozen Succotash have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B6 than Frozen Succotash, Unprepared.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Frozen Succotash, Unprepared as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Succotash vs Acorn Flour:
100 calories of Frozen Succotash have 4.2 times more Iron, 4.1 times more Phosphorus, 2.2 times more Potassium, more Sodium, 4 times more Zinc and 66.5 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.8 times more Copper than Frozen Succotash, Unprepared.
Both Frozen Succotash and Acorn Flour contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Frozen Succotash, Unprepared as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Succotash have 2 times more Carbohydrate and 3.1 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 6.3 times more Fat, 4.4 times more Saturated Fat and 3 times more Omega 6 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Acorn Flour offer comparable quantities of Energy per 100 calories.