Nutrient Comparison: Frozen Succotash VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Succotash versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Succotash vs Acorn Flour:
- 100 grams of Frozen Succotash have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Succotash, Unprepared.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Frozen Succotash, Unprepared as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Succotash vs Acorn Flour:
- 100 grams of Frozen Succotash have more Sodium and 12.4 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.7 times more Calcium, 9.7 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Frozen Succotash, Unprepared.
- 100 grams of Frozen Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 5.4 times more Energy, 33.9 times more Fat, 23.6 times more Saturated Fat, 16.1 times more Omega 6, 2.7 times more Carbohydrate and 1.7 times more Protein than Frozen Succotash, Unprepared.