Nutrient Comparison: Acorn Flour VS Cooked Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Cooked Frozen Succotash:
- 100 grams of Acorn Flour have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 7.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Frozen Succotash.
- While 100 g of Boiled and Drained Frozen Succotash contain more Vitamin C than Full fat Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Cooked Frozen Succotash:
- 100 grams of Acorn Flour have 2.9 times more Calcium, 10.2 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Cooked Frozen Succotash.
- While 100 g of Boiled and Drained Frozen Succotash contain more Sodium and 12.4 times more Water than Full fat Acorn Flour.
- 100 grams of Cooked Frozen Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 5.4 times more Energy, 33.9 times more Fat, 23.6 times more Saturated Fat, 16.1 times more Omega 6, 2.7 times more Carbohydrate and 1.7 times more Protein than Cooked Frozen Succotash.