Comparing Nutrients in 100 calories Sugar-apples VS Tomato Paste

Weight per 100 calories

• Sugar-apples: 106g
• Tomato Paste: 122g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Sugar-apples or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Sugar-apples	Tomato Paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.043g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	17.7% 23g	130g per day for Men 19-50 years
Sugars	NA	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.84% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	12.3% 4.7g	13% 5g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	9.4% 5.27g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	10.3% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.75% 0.12mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.25% 0.12mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.87% 0.94mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.72% 15μg	3.66% 14.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.6mg	29.7% 26.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Tomato Paste	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	49.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.98% 0.64mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	5.3% 22.3mg	12% 51.2mg	420mg per day for Men 19-50 years
Manganese	NA	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	7.73% 263mg	36.4% 1237mg	3400mg per day for Men 19-50 years
Selenium	1.16% 0.64μg	11.8% 6.46μg	55μg per day for Men 19-50 years
Sodium	0.64% 9.57mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	0.97% 0.11mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	2.1% 78g	2.42% 89.6g	3700g per day for Men 19-50 years

Sugar-apples VS Tomato Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sugar-apples or Tomato Paste?

Lets compare vitamin content per 100 calories of Sugar-apples vs Tomato Paste:

• 100 calories of Sugar-apples have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2 and 4 times more Vitamin B3 than Raw Sugar-apples.
• Both Sugar-apples and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
• 100 calories of Sugar-apples have insufficient amounts of Vitamin A
• Both Raw Sugar-apples as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Sugar-apples vs Tomato Paste:

• 100 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 4.9 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 4.7 times more Potassium, 10.1 times more Selenium, 7.5 times more Sodium and 7.2 times more Zinc than Raw Sugar-apples.
• Both Sugar-apples and Tomato Paste contain similar levels of Water per 100 calories.
• 100 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Canned Tomato Paste contain 2.4 times more Protein than Raw Sugar-apples.
• Both Sugar-apples and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
• Both Raw Sugar-apples as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.