Sugar-apples VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Tomato Paste?
Lets compare vitamin content per 300 calories of Sugar-apples vs Tomato Paste:
300 calories of Sugar-apples have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2 and 4 times more Vitamin B3 than Raw Sugar-apples.
Both Sugar-apples and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Sugar-apples as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 4.9 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 4.7 times more Potassium, 10.1 times more Selenium, 7.5 times more Sodium and 7.2 times more Zinc than Raw Sugar-apples.
Both Sugar-apples and Tomato Paste contain similar levels of Water per 300 calories.
300 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.4 times more Protein than Raw Sugar-apples.
Both Sugar-apples and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Sugar-apples as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.