Comparing Nutrients in 500 calories Sugar-apples VS Tomato Paste

Weight per 500 calories

• Sugar-apples: 532g
• Tomato Paste: 610g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Sugar-apples or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Sugar-apples	8%	2%	90%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Sugar-apples	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	0.8% 0.26g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	88.7% 115g	130g per day for Men 19-50 years
Sugars	NA	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	61.6% 23.4g	65.8% 25g	38g per day for Men 19-50 years
Protein	19.6% 11g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Sugar-apples	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.2% 0.6mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82% 1.06mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.6% 74.5μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	215% 193mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar-apples	Tomato Paste	Recommended Dietary Allowance
Calcium	12.8% 128mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	26.6% 112mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	NA	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	38.6% 1314mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	4.84% 0.53mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	10.5% 390g	12% 448g	3700g per day for Men 19-50 years

Sugar-apples VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sugar-apples or Tomato Paste?

Lets compare vitamin content per 500 calories of Sugar-apples vs Tomato Paste:

• 500 calories of Sugar-apples have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2 and 4 times more Vitamin B3 than Raw Sugar-apples.
• Both Sugar-apples and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Sugar-apples have insufficient amounts of Vitamin A
• Both Raw Sugar-apples as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Sugar-apples vs Tomato Paste:

• 500 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 4.9 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 4.7 times more Potassium, 10.1 times more Selenium, 7.5 times more Sodium and 7.2 times more Zinc than Raw Sugar-apples.
• Both Sugar-apples and Tomato Paste contain similar levels of Water per 500 calories.
• 500 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Tomato Paste contain 2.4 times more Protein than Raw Sugar-apples.
• Both Sugar-apples and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• Both Raw Sugar-apples as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.