Comparing Nutrients in 500 calories Tomato PasteVS Tamarinds
Weight per 500 calories
Tomato Paste
610g
Tamarinds
209g
Raw Tamarinds have 2.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Tamarinds?
Discover which food has more nutrients per 500 calories - Tomato Paste or Tamarinds?
Lets compare vitamin content per 500 calories of Tomato Paste vs Tamarinds:
500 calories of Tomato Paste have 110.8 times more Vitamin A, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5, 9.5 times more Vitamin B6, 2.5 times more Vitamin B9, 18.2 times more Vitamin C, 125.3 times more Vitamin E and 11.9 times more Vitamin K than Tamarinds.
While 500 kcal of Raw Tamarinds contain 2.4 times more Vitamin B1 than Canned Tomato Paste.
500 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Tamarinds:
500 calories of Tomato Paste have 1.4 times more Calcium, 12.4 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium, 11.9 times more Selenium, 6.1 times more Sodium, 18.4 times more Zinc and 6.8 times more Water than Tamarinds.
500 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.3 times more Fiber and 4.5 times more Protein than Tamarinds.
Both Tomato Paste and Tamarinds offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Tomato Paste as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.