Nutrient Comparison: Tomato Paste VS Tamarinds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Tamarinds:
- 5 ounces of Tomato Paste have 38 times more Vitamin A, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6, 6.3 times more Vitamin C, 43 times more Vitamin E and 4.1 times more Vitamin K than Tamarinds.
- While 5 oz of Raw Tamarinds contain 7.1 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Tamarinds provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Tamarinds:
- 5 ounces of Tomato Paste have 4.2 times more Copper, 1.6 times more Potassium, 4.1 times more Selenium, 2.1 times more Sodium and 6.3 times more Zinc than Tamarinds.
- While 5 oz of Raw Tamarinds contain 2.1 times more Calcium, 2.2 times more Magnesium and 1.4 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Tamarinds contain similar levels of Iron per five ounces.
- 5 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.5 times more Protein than Tamarinds.
- While 5 oz of Raw Tamarinds contain 2.9 times more Energy, 3.3 times more Carbohydrate and 3.2 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Tamarinds offer comparable quantities of Fiber per five ounces.
- Both Canned Tomato Paste as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in five ounces.