Nutrient Comparison: Tomato Paste VS Tamarinds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Tamarinds:
- 14 ounces of Tomato Paste have 38 times more Vitamin A, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6, 6.3 times more Vitamin C, 43 times more Vitamin E and 4.1 times more Vitamin K than Tamarinds.
- While 14 oz of Raw Tamarinds contain 7.1 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Tamarinds provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Tamarinds have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Tamarinds:
- 14 ounces of Tomato Paste have 4.2 times more Copper, 1.6 times more Potassium, 4.1 times more Selenium, 2.1 times more Sodium and 6.3 times more Zinc than Tamarinds.
- While 14 oz of Raw Tamarinds contain 2.1 times more Calcium, 2.2 times more Magnesium and 1.4 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Tamarinds contain similar levels of Iron per 14 ounces.
- 14 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Protein than Tamarinds.
- While 14 oz of Raw Tamarinds contain 2.9 times more Energy, 3.3 times more Carbohydrate and 3.2 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Tamarinds offer comparable quantities of Fiber per 14 ounces.
- Both Canned Tomato Paste as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.