Comparing Nutrients in 300 calories Sugar-applesVS Tomato Puree
Weight per 300 calories
Sugar-apples
319g
Tomato Puree
790g
Sugar-apples have 2.5 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Sugar-apples or Tomato Puree?
Sugar-apples VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar-apples or Tomato Puree?
Lets compare vitamin content per 300 calories of Sugar-apples vs Tomato Puree:
300 calories of Sugar-apples have 1.8 times more Vitamin B1 and 1.4 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Sugar-apples.
300 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Sugar-apples as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sugar-apples vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 8.3 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus, 4.4 times more Potassium, 2.9 times more Selenium, 7.7 times more Sodium, 8.9 times more Zinc and 3 times more Water than Raw Sugar-apples.
300 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 2 times more Protein than Raw Sugar-apples.
Both Sugar-apples and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Sugar-apples as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.