Nutrient Comparison: Sugar-apples VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Sugar-apples versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar-apples vs Tomato Puree:
- 100 grams of Sugar-apples have 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Sugar-apples.
- 100 grams of Sugar-apples have insufficient amounts of Vitamin A
- Both Raw Sugar-apples as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sugar-apples vs Tomato Puree:
- 100 grams of Sugar-apples have 1.3 times more Calcium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.3 times more Copper, 3 times more Iron, 1.8 times more Potassium and 3.6 times more Zinc than Raw Sugar-apples.
- Both Sugar-apples and Tomato Puree contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Sugar-apples lack sufficient amounts of Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Sugar-apples as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugar-apples have 2.5 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Raw Sugar-apples as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.