Nutrient Comparison: Sugar-apples VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar-apples versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar-apples vs Tomato Puree:
- 5 ounces of Sugar-apples have 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.4 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Sugar-apples.
- 5 ounces of Sugar-apples have insufficient amounts of Vitamin A
- Both Raw Sugar-apples as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sugar-apples vs Tomato Puree:
- 5 ounces of Sugar-apples have 1.3 times more Calcium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.3 times more Copper, 3 times more Iron, 1.8 times more Potassium and 3.6 times more Zinc than Raw Sugar-apples.
- Both Sugar-apples and Tomato Puree contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Sugar-apples lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Sugar-apples as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugar-apples have 2.5 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Sugar-apples as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.