Comparing Nutrients in 100 calories Sugar, turbinadoVS Frozen Carrots
Weight per 100 calories
Sugar, turbinado
25g
Frozen Carrots
278g
Sugar, turbinado has 11.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Frozen Carrots?
Sugar, Turbinado VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Frozen Carrots?
Lets compare vitamin content per 100 calories of Sugar, turbinado vs Frozen Carrots:
Both Sugar, turbinado and Frozen Carrots, Unprepared have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sugar, turbinado vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 33.3 times more Calcium, 91.1 times more Copper, 13.2 times more Iron, 66.5 times more Magnesium, 41.2 times more Manganese, 365.8 times more Phosphorus, 89.8 times more Potassium, 251.2 times more Sodium, 121.9 times more Zinc and 33264.8 times more Water than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar, turbinado have 1.9 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein