Nutrient Comparison: Sugar, turbinado VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar, turbinado versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Frozen Carrots:
- Both Sugar, turbinado and Frozen Carrots, Unprepared have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 8.2 times more Copper, 6 times more Magnesium, 3.7 times more Manganese, 33 times more Phosphorus, 8.1 times more Potassium, 22.7 times more Sodium, 11 times more Zinc and 3001.3 times more Water than Sugar, turbinado.
- Both Sugar, turbinado and Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar, turbinado have 11.1 times more Energy, 12.6 times more Carbohydrate and 20.8 times more Sugars than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Sugar, turbinado as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.