Comparing Nutrients in 100 calories Sugar, turbinadoVS Oil Roasted Cashews
Weight per 100 calories
Sugar, turbinado
25g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Sugar, turbinado, which is very high in comparison to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Oil Roasted Cashews?
Sugar, Turbinado VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Sugar, turbinado vs Oil Roasted Cashews:
Both Sugar, turbinado and Oil Roasted Cashew Nuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sugar, turbinado vs Oil Roasted Cashews:
100 kcal of Oil Roasted Cashew Nuts contain 156.2 times more Copper, 11.2 times more Iron, 93.9 times more Magnesium, 24.9 times more Manganese, 365.3 times more Phosphorus, 15 times more Potassium and 122.7 times more Zinc than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugar, turbinado as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar, turbinado have 4.9 times more Carbohydrate and 28.8 times more Sugars than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein