Nutrient Comparison: Sugar, turbinado VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar, turbinado versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar, turbinado vs Oil Roasted Cashews:
- Both Sugar, turbinado and Oil Roasted Cashew Nuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sugar, turbinado vs Oil Roasted Cashews:
- 7 oz of Oil Roasted Cashew Nuts contain 3.6 times more Calcium, 227 times more Copper, 16.4 times more Iron, 136.5 times more Magnesium, 36.3 times more Manganese, 531 times more Phosphorus, 21.8 times more Potassium and 178.3 times more Zinc than Sugar, turbinado.
- 7 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugar, turbinado have 3.3 times more Carbohydrate and 19.8 times more Sugars than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- 7 ounces of Sugar, turbinado provide inadequate amounts of Protein