Discover which food has more nutrients per 100 calories - Sugar or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sugar vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain more Vitamin B1, 13 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, white granulated.
100 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sugars, white granulated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugar vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 95.3 times more Calcium, 114.7 times more Copper, 153.7 times more Iron, more Magnesium, 319 times more Manganese, more Phosphorus, 780.3 times more Potassium and 320.4 times more Zinc than Sugars, white granulated.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugars, white granulated as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar have 1.4 times more Carbohydrate and 41.4 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugars, white granulated as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.