Nutrient Comparison: Sugar VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin B1, 11.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugars, white granulated.
- 14 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Sugars, white granulated as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sugar vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 83 times more Calcium, 99.9 times more Copper, 133.8 times more Iron, more Magnesium, 277.8 times more Manganese, more Phosphorus, 679.5 times more Potassium, 5.3 times more Selenium and 279 times more Zinc than Sugars, white granulated.
- 14 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Sugars, white granulated as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar have 1.6 times more Carbohydrate and 47.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Sugars, white granulated.
- Both Sugar and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sugars, white granulated as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.