Comparing Nutrients in 100 calories SugarVS Fresh Orange juice
Weight per 100 calories
Sugar
26g
Fresh Orange juice
222g
Sugar has 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Sugar or Fresh Orange juice?
Sugar VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Sugar vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, 13.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
100 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sugars, white granulated as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugar vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 94.6 times more Calcium, 54.1 times more Copper, 34.4 times more Iron, more Magnesium, more Phosphorus, 860 times more Potassium and 37969 times more Water than Sugars, white granulated.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Sugars, white granulated as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar have 1.4 times more Sugars than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Fructose and more Protein than Sugars, white granulated.
Both Sugar and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar provide inadequate amounts of Protein
Both Sugars, white granulated as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.