Nutrient Comparison: Sugar VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Sugar versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar vs Fresh Orange juice:
- 100 g of Raw Orange juice contain more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
- 100 grams of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sugars, white granulated as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sugar vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 6.3 times more Copper, 4 times more Iron, more Magnesium, more Phosphorus, 100 times more Potassium and 4415 times more Water than Sugars, white granulated.
- 100 grams of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Sugars, white granulated as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugar have 8.6 times more Energy, 9.6 times more Carbohydrate and 11.9 times more Sugars than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Fructose than Sugars, white granulated.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Sugars, white granulated as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.