Comparing Nutrients in 100 calories Sugars, mapleVS Tomato Juice with Salt
Weight per 100 calories
Sugars, maple
28g
Tomato Juice with Salt
588g
Sugars, maple have 20.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sugars, maple or Tomato Juice with Salt?
Sugars, Maple VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugars, maple or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Sugars, maple vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 231.4 times more Vitamin B1, 124.9 times more Vitamin B2, 350.4 times more Vitamin B3, 485.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
100 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, maple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugars, maple vs Tomato Juice with Salt:
100 calories of Sugars, maple have 3.1 times more Manganese and 2.6 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.3 times more Calcium, 8.8 times more Copper, 5 times more Iron, 12.1 times more Magnesium, 131.9 times more Phosphorus, 16.5 times more Potassium, 13 times more Selenium, 478.9 times more Sodium and 245.3 times more Water than Sugars, maple.
100 calories of Sugars, maple lack sufficient amounts of Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sugars, maple have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Fiber and 177 times more Protein than Sugars, maple.
Both Sugars, maple and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
Both Sugars, maple as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.