Nutrient Comparison: Sugars, maple VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugars, maple versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugars, maple vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 11.1 times more Vitamin B1, 6 times more Vitamin B2, 16.8 times more Vitamin B3, 23.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
- 7 ounces of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sugars, maple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sugars, maple vs Tomato Juice with Salt:
- 7 ounces of Sugars, maple have 9 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 65 times more Manganese, 1.3 times more Potassium and 55.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 6.3 times more Phosphorus, 23 times more Sodium and 11.8 times more Water than Sugars, maple.
- 7 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Sugars, maple as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugars, maple have 20.8 times more Energy, 25.8 times more Carbohydrate and 32.9 times more Sugars than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Sugars, maple as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.