Nutrient Comparison: Sugars, maple VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sugars, maple versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugars, maple vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 11.1 times more Vitamin B1, 6 times more Vitamin B2, 16.8 times more Vitamin B3, 23.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
- 100 grams of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sugars, maple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sugars, maple vs Tomato Juice with Salt:
- 100 grams of Sugars, maple have 9 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 65 times more Manganese, 1.3 times more Potassium and 55.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 6.3 times more Phosphorus, 23 times more Sodium and 11.8 times more Water than Sugars, maple.
- 100 grams of Sugars, maple lack sufficient amounts of Phosphorus
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Sugars, maple as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugars, maple have 20.8 times more Energy, 25.8 times more Carbohydrate and 32.9 times more Sugars than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Sugars, maple as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.